Meditation

 A DAY OF MINDFULNESS

The Yurt

1957 Arden Road

https://goo.gl/maps/Ty8PnRScj3T2

Sunday February 25th – 9:30 to 3:30

Welcome to a Day of Mindfulness.  In this retreat, you will:

·         find ways to reduce stress in the “busy-ness” of city life

·         experience mindfulness techniques that are easily transferrable to every part of your life; at work, at play, in stressful encounters and in dealing with the everyday stress of life

·         participate in mindful movement to experience mind/body connection

·         learn and experience mindful eating

·         share your experiences with like-minded people

 

Schedule

 

·         Arrival

·         Community Circle – New Introductions and Mind/Body check-in

·         Sound meditation

·         Mindful movement

·         Break

·         Meditation

·         Walking Meditation – nearby trails in the woods

·         Mindful Eating and Community Meal

·         Mindful Movement

·         Body Scan Meditation

·         Break

·         Meditation

·         Meditation and Stress Management

·         Community Sharing and Final Reflections

 

Cost – $59.0

Bring a Friend = 25% discount

Payment – Etransfer – peter@yogipeter.com or cash at the event

 

COMOX VALLEY MEDITATION GROUP

Held at

St. John the Divine Anglican Church, 579-5th Street, Courtenay

This is a non-sectarian meditation group open to all ages.   Each time we meet there will be some gentle mindful movement, a sitting meditation (some will be guided), group dialog and time for community.  Occasionally we will listen to a talk or watch a DVD.  A variety of approaches to meditation will be explored.

There is no fee for the group.  Since we are renting space, a suggested minimum donation is $5.  Any funds remaining at the end of each year will be donated to Childhaven.  http://www.childhaven.ca/

Facilitator: Comox Valley Resident, Peter Brother, has been practicing meditation for 20 years and teaching for over 15 years.

Sunday afternoons 2-3 PM

January 7 & 21 – February 4 & 18

For further information contact Peter Brother – peter@yogipeter.com or 250-650-1690

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