At The Yurt – 1957 Arden Road
10:00 a.m Thursday mornings
March 1 & 8
April 5 – end of June
Cost – $10 each class
This class is a gentle use of postures and movement in combination with the breath to develop awareness, flexibility, strength, balance and relaxation. Yoga encourages personal alignment of your Body and Mind, bringing balance, strength, and calmness to you, the practitioner. It will include freeing up the joints. Attention will be given to the needs of each individual. It is suitable for all ages. Each session will end with a guided relaxation.
“Full Body, Empty Mind” —Will Johnson
Bring your own yoga mat.
Instructor: Peter Brother has been practicing yoga for over 30 years and teaching for 16 years.