VINYASA YOGA

At The Yurt – 1957 Arden Road

10:00 a.m Thursday mornings

March 1 & 8

April 5 – end of June

Cost – $10 each class

This class is a gentle use of postures and movement in combination with the breath to develop awareness, flexibility, strength, balance and relaxation. Yoga encourages personal alignment of your Body and Mind, bringing balance, strength, and calmness to you, the practitioner. It will include freeing up the joints. Attention will be given to the needs of each individual. It is suitable for all ages. Each session will end with a guided relaxation.

“Full Body, Empty Mind” —Will Johnson

Bring your own yoga mat.

Instructor: Peter Brother has been practicing yoga for over 30 years and teaching for 16 years.